MEET YOUR COACH

MEET YOUR COACH - JAY MILES

I have spent over 15 years as a personal trainer, assisting everyone from beginners to elite athletes. My mission has always been to develop tailored plans that enable each individual to unlock their fullest potential. But my journey hasn’t always been easy. I know firsthand the frustrations and anxieties that you might be experiencing – poor movement, underwhelming results, and a longing for an ethical, effective fitness system.

Having battled and overcome these challenges myself, I embarked on a mission to instigate significant change. Now, as a Certified Movement Neurology Practitioner, I have a mastery of science-supported approaches to movement and strength training. My years spent as a Senior Trainer at a renowned London gym chain allowed me to sharpen my skills in education and innovation to ensure my clients achieve their best results.

But I’m not just your typical fitness enthusiast. I’m a passionate believer of the power contained within the natural world, seasoned hiker, and veteran outdoor trainer. My love for nature has led me to discover the healing power that it holds, which I incorporate into my training. I’m committed to helping you discover your freedom, strength, and inner peace with the “Rugged Vitality: Strength and Freedom Blueprint”.

Educated by world-leading strength authorities, including the Certified Functional Strength Coach (CFSC) and Eleiko, I have a treasure trove of knowledge to share with you. I’ve also deeply explored the health benefits of intermittent fasting, both through extensive study and personal experience. This means I have a well-rounded perspective on how to boost your health, strength, and vitality.

When you have me as your coach, you’re not just getting an expert personal trainer, but a mentor who genuinely cares about your success. I am devoted to helping you escape the ordinary and unleash your innate strength, vitality, and freedom through Rugged Vitality. Your transformation starts here!

Welcome to Rugged Vitality: Strength and Freedom Blueprint! Your path towards strength, freedom, and inner peace starts now.

 

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