FREE 30 MIN CONSULT + INTRODUCTORY PROGRAMME
We’ll discuss your goals and objectives, health status, thoughts and feelings around current fitness journey and present and past challenges.
Embrace Your Wild Spirit: Harness Your Inner Power, Revitalise Your Connection to the Natural World, and Seize the Reins of Your Life with Passion and Principles.
What I enjoyed best about my time with Jay, beyond his in-depth knowledge of kinesiology, was the undivided attention that he gave to my workout, and the fit for purpose exercises he tailored to my individual needs.
Jay is very well versed in anatomy and biomechanics, I’ve got a much better understanding of how my body works. I’m exercising better, with less risk of injury and I can often work out what I need to do to improve when I’m on my own.